MONDAY: Timed Cardio 1
TUESDAY: Timed Body Weight 1
WEDNESDAY:Timed Cardio 2
THURSDAY: Dumbbell Timed Full Body 1
FRIDAY: Timed Cardio 1
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SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving!
SUNDAY: 30+ minutes of physical activity & full body stretch: Lower Stretch | Upper Stretch | Core Stretch
Source: http://www.shuichitakefitness.com/blog/shuichis-weekly-workout-program-week-of-august-13th-2012/
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