Hypothyroidism: diet and nutrition | Revista Women's Health

Many people with hypothyroidism are wondering if there is a special diet to follow.

The answer to this question is a healthy diet, but there are foods that have been shown in clinical studies that are goitrogens and rich in chlorogenic and caffeic acid as cabbage, broccoli, turnips, kale, Brussels sprouts, all kinds of cabbage, peaches, peppers, cucumbers, carrots, avocados, eggplant, radishes, millet, orange, lemon, pumpkin, figs, chestnuts, peanuts and walnuts.

Nor are these healthy foods banish sharply, but that we take in moderation and often not included in our diet.

Other foods you must avoid are potatoes and corn.

It is also important to note that excess dietary fiber may decrease absorption of thyroid hormone. Certain foods, supplements and medications can have the same effect, including foods high in salt such as crisps, salted, etc.. should be avoided.

Iron and calcium supplements and vitamins are also rich in iron should be avoided.

Ulcer medications, antacids, soybeans and some cholesterol lowering drugs and influenza can also inhibit the absorption of synthetic hormones. To avoid potential interactions it is best to avoid these products or use several hours after taking your medicine, or better yet, see your doctor.

It is important that we control our weight, this can help minimize the need for more drugs thyroid replacement. You can also minimize the risk of developing health problems.

Tips for your diet, it is ideal for hypothyroidism include mini meals or eating frequently throughout the day instead of three meals. Usual. If you eat five or six small meals a day, spaced at least every two hours, help us to balance the slow metabolism, which is part of hypothyroidism.

Just remember, small meals, not big and full meals, including nutritious and healthy foods, eating more times we will not go hungry and of course fit exercise into our daily routine, either walking or activity you like.

By taking 6 small healthy meals during the day also help to balance the reaction of insulin in the diet, limiting the peaks and troughs, hunger, discomfort, you probably noticed decay now.

Our diet should include plenty of water, fruits and vegetables and less carbohydrates like pasta, bread and starches.

The majority of carbohydrates should come from fruits, vegetables and whole grains, so it is advisable to replace the pasta and rice for its variety and integral whole, these consuming them in moderation. (Hypothyroidism)

A heart-healthy diet by limiting foods with saturated fats, trans fats, cholesterol, salt and added sugars. It is also appropriate to reduce the consumption of alcohol.

Be sure to include the following in your daily diet:

Seafood and other foods rich in iodine, iodine is needed to produce thyroid hormone in your body. If you have hypothyroidism, the diet should always include foods high in iodine such as seafood. Here you have a link to the University Hospital of Navarra where you have a table of foods rich in iodine

In addition, you should use iodized salt instead of salt.

Water and water

You need to drink plenty of water for at least 2 liters a day to prevent swelling and lose weight more easily. Remember that when your body is well hydrated fluids and fat accumulates.

Green tea

Green tea helps with weight loss because it increases your metabolism and also through the oxidation of fats, it is recommended that you include in your daily diet.

Foods rich in selenium

Like iodine, selenium is also important to help produce thyroid hormone. Selenium-rich foods such as tuna, brown rice, here are a link to a table of foods rich in selenium, with this you can control your symptoms and avoid complications in the future. (Hypothyroidism)

Source: http://revistawomenshealth.com/diseases/thyroid/hypothyroidism-diet-nutrition.html?utm_source=rss&utm_medium=rss&utm_campaign=hypothyroidism-diet-nutrition

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