Saturday, July 2, 2011

Free Recipes | Food | Drink | Cake: Cajun Spiced Hard-Boiled Egg ...

Cajun Spiced Hard-Boiled Egg Recipe
Perk up a plain-Jane hard-boiled egg with zesty Cajun spice blend.

Recipe Nutrition
Per serving: 68 calories; 5 g fat (1 g saturated fat, 2 g mono unsaturated fat); 187 mg cholesterol; 0 g carbohydrates; 6 g protein; 0 g fiber; 122 mg sodium; 55 mg potassium Nutrition Bonus: Selenium (19% daily value).

ingredients

* 1 large hard-boiled egg
* 1/8 teaspoon Cajun spice blend

directions

Sprinkle egg with spice blend.

Source: http://freerecipescooking.blogspot.com/2011/06/cajun-spiced-hard-boiled-egg-recipe.html

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