Stimulating your mind in old age helps reduce the risk of Alzheimer?s disease, according to a Rush University study of over 700 Chicago-area seniors. They averaged over 80 years of age when the study began, and had annual cognitive testing. The researchers found that those who were mentally active were 2.6 times less likely to show symptoms of Alzheimer?s disease than those who had minimal mental stimulation.
The study, published in the journal Neurology, also found that mental stimulation also reduced mild cognitive impairment. Another recent study at Sweden?s Karolinska Institute found brain training actually increased the number of dopamine receptors in the brain, which improve ?working memory? and cognitive ability.
These two studies, as well as dozens of similar studies in the last few years, have proven that people who exercise their brains are less likely to get Alzheimer?s than those who do not. But to see substantial improvement, you should go beyond crossword puzzles and soduku to challenge your brain a bit.
There are several online programs, such as Lumosity.com and Positscience.com, that do a fine job of training your brain ? for a monthly membership fee. But if you?re on a budget, or just want to explore brain training to see if it works for you, here are four web sites with free access that can give you plenty of free mental stimulation. Explore all four to find what works best for you.
Braingle.com You could spend months, even years here and never run out of new brain exercises! Braingle has over 20,000 brain teasers, riddles, logic challenges and mind puzzles. It doesn?t stop there ? try one of the daily trivia quizzes, or do ?mentalrobics? or join others in the free online games.
Brainmetrix.com This is the spot to give your brain a fitness workout or train and test your memory, reflexes or brain creativity. A cognitive training game can boost your cognitive skills and there is even an IQ test if you really want to know that.
Cognitivelabs.com This web site is loaded with fun games that will definitely push your cognitive reserves. Their ?brain gym? has a series of tests that use your problem-solving skills and engage the pre-frontal cortex of your brain. The testing section of the web site has thinking speed tests, visual speed tests and memory tests.
Mybrainsolutions.com This site offers a series of interactive brain training exercises to improve your brain?s performance in four areas ? emotions, thinking, feeling and self-regulation. A basic membership is free, and there are paid options with expanded material.
There are hundreds ? perhaps thousands ? of web sites that can help you train and exercise your brain and potentially help you prevent Alzheimer?s. These four will get you off to a mentally stimulating start. To explore other options, do a Google search for ?brain training? to see what else is available. To learn more ways to keep your memory sharp and prevent Alzheimer?s, visit: http://alzheimerspreventiondigest.com
Craig Wallin is the editor of the Alzheimer?s Prevention Digest, a free resource to help you improve your memory, stop brain aging and develop your own personal ?Alzheimer?s Prevention Program.? To learn more, visit: http://alzheimerspreventiondigest.com
Source: http://phonesb.com/can-brain-training-help-you-prevent-alzheimers/
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