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Monday, January 28, 2013

Video: ?Loser? contestant talks clashing with Jillian

>>> "the biggest loser" ranch. what was with you and jillian? what was the deal there?

>> jillian? she has a real tough love approach and it doesn't necessarily work on anyone -- everyone, i should say. at the end of the day , we really got it together. unfortunately, it was my last week at the ranch. she's a great trainer. she knows what she's doing. we just had a little friction.

>> is that what led to you doing the victory dance on the scale?

>> well, that was following our chaotic last chance workout, where we screamed at each other. i was so nervous i was going home and that was to be my legacy. clearly, you can see i lost it.

>> wow! when you look at that video and you look at yourself today, can you believe it's the same person?

>> no.

>> because you look terrific.

>> put a shirt on before you do a victory dance . i can't believe it's the same person. i feel incredible.

>> how much have you lost at home?

>> i've lost 30 pounds.

>> a little over 60?

>> correct.

>> changes completely, doesn't it?

>> it really does.

>> congratulations. good luck.

>> thank you so much.

>> and continued success. pamela, it's great to have you. by the way, you can catch "the biggest loser" tonight at

Source: http://video.today.msnbc.msn.com/today/50614304/

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Pass 41 ? Blog Archive ? Your Kitchen Supply Superstore

You can stock your kitchen with whatever equipment and supplies that you think will best fit the needs of your family members. Two kitchens that are built in the same style can still be completely different because of the supplies and equipment found there. If you need healthy juices or smoothies to help you through your day, a fruit juicer or Vitamix blender will be perfect for you. With a grain mill, you can bake your own unprocessed bread. There are many other kitchen appliances that you can add to your kitchen, such as pressure cookers, universal mixers, food slicers, and slow cookers. Our kitchen supply store is your leading resource for the best appliances, highlighted by equipment from Bosch. Come into our kitchen supplies store today and find the best appliances on the market. Kitchen blender Salt Lake City Utah

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Source: http://www.pass41.com/your-kitchen-supply-superstore/

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Sunday, January 27, 2013

Local Recreational Results: Swimming - The Sports Desk

Local Recreational Results: Swimming

?LOCAL SWIMMING?

QDD SNOWFLAKE CLASSIC
Regency Park Swim Team participated in the meet on Jan. 19?20 at the Freedom Center, in Manassas.

QDD SNOWFLAKE CLASSIC
The Sharks Swim Team participated in the meet on Jan. 19?20 at the Freedom Center in Manassas:

QDD SNOWFLAKE INVITATIONAL
The Rappahannock Area YMCA Stingrays (RAYS) participated in the meet on Jan. 19?20 at the Freedom Aquatic and Fitness Center in Manassas.

By Sports Desk on January 25th, 2013 11:49 pm

Source: http://news.fredericksburg.com/sports/2013/01/25/local-recreational-results-swimming/

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Get Healthy Texas: Exercise Is Medicine ? CBS Dallas / Fort Worth

FORT WORTH (CBSDFW.COM) ? Mary Margaret Floyd is a 70-year-old cancer survivor who is participating in the Exercise is Medicine program sponsored by Baylor All Saints in Fort Worth.

The national program, taking place at the Carter Rehabilitation and Fitness Center on the Baylor campus, has been beneficial to Mary Margaret.? So far she has lost 40 pounds and is very, very happy with her new look, life and attitude.

One medication for Mary Margaret?s recovery is exercise, prescribed by her doctor.

Also Check Out:

Source: http://dfw.cbslocal.com/2013/01/26/get-healthy-texas-exercise-is-medicine/

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Store Ice Cream in Freezer Bags for Easier Scooping

David Galloway

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Store Ice Cream in Freezer Bags for Easier Scooping Reddit user CorbinMontego found that, if you store your ice cream container in a freezer bag, it won't freeze into the frozen dessert brick and you can scoop it out much more easily.

Of course you could always let it sit out on the counter for a few minutes, but when you want ice cream now that may not be an appealing alternative. For immediate consumption use this tip or just cut it with a knife.

Found a method to keep ICE CREAM soft. It doesn't have to bend your spoon. As soft as when you first open it, everytime. | Reddit

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/Arx9U-3K53k/store-ice-cream-in-freezer-bags-for-easier-scooping

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Fitium: What's Inside? How Will It Help You Lose Weight? Fitium ...

If you?re looking for the official Fitium diet website ? click here

What is Fitium?

Fitium is a revolutionary online weight loss system which has helped thousands not only lose weight, but live a healthier lifestyle.

How does Fitium work?

The key idea behind Fitium is that there is ?no one size fits all diet?. Our genetics, lifestyle, age, fitness, health and diet mean that the same diet can help someone lose weight, whilst making another gain weight!
Fitium takes a different approach, and seeks to understand how your body works, in order to provide a personalised plan designed to help your body lose weight naturally, and keep it off!

Let?s see how it works:
Understanding why you are gaining weight
fitium review points When you first sign up, you?ll complete a short 8-minute assessment which help Fitium understand how your body works, and pinpoint areas which are causing you to gain weight.

Your personalised diet plan
fitium review points Fitium then helps you identify your ideal weight, and creates a personalised plan to help you reach it. Your plan will feature an easy to follow blueprint which includes:

How many calories you need to consume
Which calories to prioritise
Which foods to avoid (including recommended substitutes)
Specific recommendations to address your key weight gain factors
Tailored advice to help blast your stubborn fat zones

Lose weight from the first week
fitium review points Starting a new habit or change is not easy, and there are many factors that can derail your progress. So?Fitium have developed the 7 Day Accelerator course to guide you through the first week, help you avoid common pitfalls, turbocharge your results and ensure you have the best strategies for long term success too.

?Take the guesswork out of what to eat
fitium review points Fitium takes the pain out of creating tasty yet healthy meals by providing breakfast, lunch, snack and dinner meals tailored to your exact diet needs. These meals are filling, packed with nutrients and are designed to help you lose weight naturally.

Get support and stay on track each step of the way
fitium review points Making lifestyle and diet changes can be overwhelming, especially if you are balancing family life and work. So our team has developed weekly coaching challenges to help you implement your new diet plan, one step at a time, and get closer to looking and feeling great.

Tackle the real reasons you gain weight
fitium review points Don?t let your environment or lifestyle sabotage your weight loss. Fitium has developed tried and tested strategies to help you deal with emotional eating, social occasions, stress and day to day situations which can get in the way of your progress.

?Monitor your progress and reach your diet goals
fitium review points Fitium provides an easy to follow dashboard to help you monitor your progress, track your meals, review your activity and keep an eye on your health vitals. This results in improved accountability and has been proven to double weight loss in many studies.

Fitium Review. Who is behind Fitium?

Fitium?was designed with the help of a doctor, nutritionist and personal trainer, distilling years of experience into an easy to follow system, you can access online 24/7 from the comfort of your home.

fitium founder trainer nutritionist doctor

Click here to read more about the team

Fitium is not just a diet but a lifestyle

Many diets focus on the symptoms, instead of tackling the root causes of weight gain they offer ?band aid? solutions which tend to be short term, and unsustainable in the long term.

Fitium works differently by first understanding what is causing your weight gain, and by helping you tackle the nutrition, mindset and lifestyle changes you need to not only lose weight, but improve your health for the long term.
By completing the accelerator course, and the ongoing coaching challenges you will unlock the keys to sustainable weight loss as well as look and feel great.

Need some help to make weight loss dieting work?
If you seek expert advice on losing weight naturally, click here.

The Fitium.com website: What?s inside the Membership Area?

7 day accelerator course to provide you with everything you need to get started fast, and ease you into your new lifestyle +?Weekly coaching challenges developed by the team to help you stay on track and get ongoing improvements

fitium weekly challenge personalised weight loss membership

?Optional video workouts to workout at home

fitium video workouts losing weight review

A personalised diet plan based on your body?s requirements to maximise your weight loss

fitium personalised weight loss plan

Meal Planner ? ATailored meal plans based on your diet plan, featuring tasty meals you can create from home, and exact serving sizes to support your weight loss goals

fitium personalised meals losing weight

A health dashboard to help you monitor your progress, and keep track of your physical activity

fitium monitor progress lost weight

fitium grocery list

Ongoing support from the expert team through hundreds of practical guides (with more added on a monthly basis) and Q&A sessions

fitium expert guides weight loss

A food diary to help you track your meals, calorie intake and analyse key nutritional stats

fitium activity

Fitium Review. Fitium Plans and Pricing

There are 3 different plans available for you ? a month-by-month plan, a 6 month/bi-annual plan and a yearly plan.

We would recommend starting right out with the yearly plan. Why, you ask?

Well, not only is it the yearly plan give the best value by far ? at $2.48 per week!! ? but having a yearly membership will make you stick to the plan and finally accomplish your weight loss goal! Plus, there is an iron-clad 30-day Money Back Guarantee. So if you aren?t satisfied with what Fitium has to offer you, just ask for a refund. But if you love it, as we know you will, you get to stay at the lowest price possible.

A little sneaky but a great tactic, don?t you think?

Click here to see the plans and sign up now

6-month plan$74.99

$2.87 per week
37% Savings

1-year plan$129.50

$2.48 per week
45% Savings

Fitium Review. Customer reviews of Fitium

Some Customer reviews of Fitium Diet Plan found on the web

?Fitium is good if you follow the challenges.To get the most of the site you need to follow the coaching challenges which I found really motivating, especially as I have a tendency to easily get bored.

I lost 3 stones in two months on this plan and actually enjoyed the process. I didn?t have to make drastic changes to my diet, and the suggested meals were tasty and filling. On other diets I have always felt hungry or would get aches and pains in the middle of the day, but with the?Fitium diet plan I sometimes couldn?t finish my plate!

I recommend opting for the three or six month package deal, as it works out much cheaper than the monthly payment option.?

Perhaps one of the most thrilling aspects of this weight loss dieting program is that you get your own and personalized fitness coach. To be honest, this is something that you will definitely not come across with any other program out there.

In fact, as online health sites go, this is one of the best performers we have seen in terms of providing their customers with the capability to shed weight and improve their fitness. The end result is a great looking body, slim and toned figure and a much healthier aspect.

Customer reviews of Fitium submitted by our visitors

Fitium Personal Diet Plan SKU UPC Model

The meal plan is the best part

Fitium Personal Diet Plan

I have always struggled with figuring out what to eat on a day to day basis. I really hate to diet and I honestly don?t have the skills OR the imagination to keep thinking of tasty recipes to make from only a few ingredients. Now, I just go on Fitium, click on Build meal plan, and I have a whole week of meals and recipes! WWhat could be easier than that?! Fun and tasty too?

Response: Thanks Tamara, sounds like you\?re loving the recipes! Have you had any results with the program yet?

product 0.3

5.0 5.0 1 1 I have always struggled with figuring out what to eat on a day to day basis. I really hate to diet and I honestly don?t have the skills OR the imagination to keep thinking of tasty Fitium Personal Diet Plan

Click here to submit your review.

Source: http://medicinezine.com/weight-loss/fitium-inside-lose-weight-fitium-review/

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thyself gerardo: Lack of recreational supervision causes serious ...

Case Overview

This case involves a 13-year old female who sustained a serious injury while practicing gymnastics. The plaintiff was participating in gymnastics, and while she used the AAI single bar to perform a front giant rotation, the equipment (bar) suddenly collapsed and dropped approximately 10 inches. The plaintiff sustained serious injuries as a result of the accident. Prior to the plaintiff?s accident, the children were allowed to setup the equipment, but the equipment was not checked or prepared by adult supervisors or coaches on the day of this incident.

Question for Expert Witness

Do gymnastics facilities require a coach or supervising adult to ensure that the students have properly arranged the equipment?

Answer from Expert Witness

I have worked in the gymnastics industry for over 30 years as a coach and a judge. I am very familiar with the procedures that must be adhered to in order to ensure that all equipment is properly setup and checked. I have coached students at all levels, from pre-school to elite competitors. I am also an internationally certified judge and hold a safety certification from USA Gymnastics.

Answer from Expert Witness #2

It certainly sounds like protocol was not followed here. As an adjunct professor and former professor and administrator at a university, I have been involved with recreation and sports for the past thirty years. I have been involved in many gymnastic safety symposiums and my teaching and research duties focused on safety and risk management. Also, I am certified as a recreation administrator, with recreational experience at all levels.

Answer from Expert Witness #3

It certainly seems like the instructors were at fault here. Under no circumstances should students ever assemble any of the equipment. In any event, the instructors must make sure that the equipment is set up properly before anyone uses it. I am highly experienced with recreational and athletic activities having worked in this field my entire career. With respect to gymnastics, I have investigated and testified in numerous identifiable gymnastic apparatus cases over 30 years. I have also investigated other sports and recreation equipment assembly and supervision injuries.

Source: http://www.theexpertinstitute.com/lack-of-recreational-supervision-causes-serious-gymnastics-injury/

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Source: http://thyself-gerardo.blogspot.com/2013/01/lack-of-recreational-supervision-causes.html

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